Even with getting a little more sleep these days I still feel exhausted all the time. I put Kayam down at night and start studying for the exam that will provide me with my independent counseling license (one week from Thursday). By the time I study my brain already feels like mush and when I let myself think too much about the actual test the anxiety starts rolling in. In any case, I have to start using whatever hours I have for sleep to sleep and stop staying up. Of course because of my ADD, its never just studying, but also blogging (most recently) and surfing the net. And then I wake up in the morning hating myself and regretting my choices.
So last night I went to sleep at 10 and tonight I am about to wrap this up and hit the hay at 9. They say when you start to repair sleep debt you become even more tired for a spell and this is definitely my experience. That and I am convinced my period is on its way for the first time since having Kayam. Anyways, I had thoughts of better blogs today but none that my brain can recall. Right now loving myself means going to sleep early. Good night folks.
Gratitude: I am thankful for the ability to sleep, and for a husband who has been really showing up to support me to get more.
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